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Hi, I’m Kris—a life coach, licensed mental health counselor, and the founder of True North Coaching. I created this space to share thoughts, tools, and reflections that might help you reconnect with yourself, trust your inner compass, and navigate life’s transitions with more clarity and intention. When I’m not coaching, you’ll probably find me walking my dogs through the forest trees, sipping on some delicious coffee, or dreaming up new ways to support meaningful change.

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